8-12 Week Holistic Vitality and Radiant Aging Program Courses Available. Tier 3 includes Yoga sessions and 1:1 Bi-Weekly Coaching with Liz!
This Course in a Nutshell
Energized days and clear, radiant skin — in 8-12 weeks.
Course Overview
A personalized, science-backed program of nutrition, gut & metabolic repair, skin care, daily radiance checklist, 12 week journal, yoga, 1:1 coaching, designed for midlife women.
What’s in the course:
This course covers the following topics:
- Estrobolome
- Insulin Resistance
- Cortisol Hormone Hijacker
- Midlife Wellness Navigation
- Yoga Gland Support
- Visualization Hormone Harmony
- Collagen Skin Elasticity
- Skincare Ceramides HA
- Meal Planning
- Personalized Meal Plans (Tier 2)
- Program 12 Week Journal (Tier 2)
- Yoga (Tier 3)
- Daily Radiance Checklist
- Phase 1 Personal Nutrition Plans Weeks 1-4 (Omnivore, Carnivore, Vegan, Vegetarian)
- 1:1 Coaching Call once for Tier 2 Level Package!
- 1:1 Coaching Bi-Weekly! Live coaching calls via Zoom or email communications if preferred. Whatever fits your schedule. Gets questions answered and guidance to help stay on track. (Tier 3)
What Will You Learn In this Course?
Holistic Vitality & Radiant Aging Program — Client Learning Summary
Foundations of Aging Well
Clients will gain a deep understanding of how the body ages at the cellular and hormonal level, and how lifestyle choices directly influence the pace and quality of that process.
Nutrition & Nourishment
Clients learn anti-inflammatory eating principles, nutrient-dense food choices for longevity, and how to support gut health — the cornerstone of healthy aging. This includes hydration strategies, supplements, and foods that support collagen, brain health, and energy production.
Movement & Functional Fitness
The program covers age-appropriate exercise strategies including strength training for bone density, flexibility work, and low-impact cardiovascular movement — all designed to preserve mobility, balance, and vitality well into later years.
Hormonal & Metabolic Balance
Clients explore how to support hormonal health naturally through sleep, stress management, nutrition, and daily rhythms — addressing common shifts that come with perimenopause, menopause, and andropause.
Mind-Body Connection
Clients learn mindfulness practices, breathwork, and nervous system regulation techniques that reduce chronic stress — one of the greatest accelerators of aging.
Sleep Optimization
Deep exploration of sleep hygiene, circadian rhythm alignment, and restorative sleep practices that support cellular repair, memory, and mood.
Skin, Beauty & Vitality from the Inside Out
Clients discover how inner health reflects outwardly, including how nutrition, hydration, and stress impact skin, hair, and overall radiance.
Purpose, Mindset & Emotional Wellbeing
The program addresses the psychological dimensions of aging — cultivating a positive aging mindset, finding purpose, nurturing relationships, and building resilience.
Personalized Lifestyle Design
Clients leave with a customized wellness blueprint — practical, sustainable habits tailored to their unique body, goals, and lifestyle for lasting vitality.