Life Coaching
Life Coaching: A life coach is a type of wellness professional who helps people make progress in their lives in order to attain greater fulfillment. Life coaches aid their clients in improving their relationships, careers, and day-to-day lives. Life coaches can help you clarify your goals, identify the obstacles holding you back, and then come up with strategies for overcoming each obstacle. By creating these strategies, life coaches target your unique skills and gifts. By helping you to make the most of your strengths, life coaches provide the support you need to achieve long-lasting results.
Life isn’t meant to be survived—it’s meant to be lived with clarity, connection, and calm. Life coaching is a space where growth becomes intentional, relationships become healthier, and your inner world finally gets the attention it deserves. Through mindful guidance, deeper self-awareness, meditation, and restorative sleep, you learn how to create a life that feels balanced, fulfilling, and truly yours.
With St. Jade Healing and your coach Ms. Liz by your side – True transformation starts from within. Life coaching is a powerful partnership focused on personal growth, meaningful relationships, and inner peace. By cultivating awareness through meditation and improving sleep and daily rhythms, you create space for clarity, confidence, and a life that feels aligned from the inside out.
I can help in areas of relationships, sex therapy, divorce, dating, emotional wellness, loneliness, trauma healing, grief, alcohol recovery, sleep challenges, anxiety, treating physical pain with hypnosis, intuitive coaching, and breathwork.
Women's Wellness Coaching
With our specialized focus on Women’s Wellness Coaching, we provide an intriguing outlet that incorporates fitness activities, including creative hoop flow and yoga, for those who wish to participate.
Coaching includes focus on: naturopathic, herbalism, hormonal balance, menopause, sacred feminine healing, holistic skincare, and healthy (anti) aging – helping you feel empowered, vibrant, and aligned at every stage in life!
Personalized Support When You Need It The Most.
Professional coaching available via messaging or one-on-one calls – because you should never have to navigate life alone.
I offer compassionate, results-driven support across all areas of life, including relationships, sex therapy, emotional wellness, spiritual, meditation, trauma healing, grief, sleep challenges, anxiety, and energy healing.
Holistic Vitality and Radiant Aging!
I help women 35+ who feel anxious about aging reconnect with their bodies through hormone support, skin health, metabolic and gut health, nervous system regulation, yoga-based practices, and 1:1 coaching — so they age with vitality and confidence.
If you can relate to any of these:
Sees changes in her skin
Feels subtle hormonal shifts
Has less energy
Questions her attractiveness
Doesn’t want Botox or fillers to be her only solution
Wants to age beautifully, naturally, intelligently
You have ended up in the place you were meant to be.
Our Holistic Vitality and Radiant Aging Program will be available soon!
It is a 8-12 week program with focus on nutrition, metabolic and gut health, holistic skin care, yoga, private community group, group coaching calls and 1:1 coaching calls. Keep an eye out for our special introductory offer!
Common Questions & Answers
Q: “I’ve tried everything for my menopause symptoms—how is this different?”
A: Most programs focus on one thing (like just HRT or just a diet). Our Vitality and Radiant Aging Program uses a multidimensional 4-pillar approach. We integrate your gut health, metabolic triggers, and nervous system regulation. It’s not a “diet”; it’s a physiological recalibration designed for the unique hormonal shifts of midlife.
Q: “I’m so busy. How much time will this take each week?”
A: We focus on “high-impact, low-time” rituals. Most lessons are broken into 15–20 minute segments. You’ll spend about 1 hour a week total. approximately 10 minutes on the core reading material, and 30-45 minutes on our yoga practice. Everything is lifelong access, so you can learn at your own pace and review it again anytime! Every other week is a 1:1 coaching call (Weeks 2, 4, 6, 8, 10 & 12), so expect to spend an additional 30 minutes on that. Just book a time that works for you on my calendar.
Q: “Do I need to buy expensive supplements or skincare products?”
A: No. Our goal is minimalist mastery. I will teach you how to audit what you already have. While I may recommend specific nutraceuticals like collagen or magnesium, the focus is on whole foods and lifestyle shifts that cost nothing but your commitment.
Q: “Is this program for me if I’m already on HRT (Hormone Replacement Therapy)?”
A: Absolutely. Lifestyle and nutrition are the essential foundation that allows medical treatments to work better. Whether you are on HRT or pursuing a fully natural path, these metabolic and gut health strategies are the “soil” in which your hormones thrive.
Q: “What if I can’t make the 1:1 coaching calls?”
A: No problem! We can always communicate via email if that works better for you.
Natural Reiki Healer
Natural Reiki Healer focuses on spreading the benefits of Reiki to everyone and anyone who would like to benefit. Distance sessions have become very popular as it allows the client to receive the same benefit as if they were in person but in the comfort of their own home or place of peace. Scheduling a distance session is more flexible than in office hours as well. You will be contacted once you schedule and again after the session is complete with a detailed email report from your Master Reiki Practitioner.
Reiki Healing: Universal Life Force Energy. Reiki Healing for an all natural way to eliminate ailments, negativity and “Black clouds”, align your chakras, refuel your body with energy, sleep better, release stress, help anxiety, relax & simply live better. Reiki was developed by Mikao Usui in the early 1900’s, deriving the term from the Japanese words rei meaning “universal” and ki that refers to the vital life force energy that flows through all living things. Reiki is now used all over the world including Hospitals and Hospices.
Everything around us is composed of energy, including us. Reiki is that part of us that is still part of the Universe. It is the conscious energy that flows through me to you. This process clears all negative emotions, memories, and physical pain stored in your physical frame. The result of which allows you to heal.
• Reiki Principles Honor and support the principles of Reiki – Just for today I will not anger, I will not worry, I will be grateful for all my blessings, I will work with honesty and integrity, and I will be kind to all living beings.
Fellow providers: Join the International Reiki Organization. Click the image above!
If you are interested in studying and learning about Reiki, click the Natural Healer (Reiki Master) image above.